Adai Egg Kolambu
Nutritious adai lentils and eggs cooked in a rich, mildly spiced gravy. High in protein and fiber, making it a great muscle-recovery meal. Supports digestion and weight management with nutrient-packed lentils. A perfect blend of flavors, offering a healthy twist on traditional curries. Enjoy a protein-rich, flavorful egg kolambu with natural goodness!
- Calories:1466 cal
- Proteins:61 g
- Carbs:21 g
- Fats:118.50 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Choline (Very (High), Folate (Very (High), Vitamin A (Low), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Very), Vitamin B6 (Very), Vitamin C (Low), Vitamin B1 (Thiamine)
- Minerals:Copper (Very), Iron (High), Manganese (Very), Zinc (Very), Magnesium (High), Calcium (High), Selenium (High), Iodine (Very), Phosphorus (Very), Potassium (Very), Sodium (High)
- GI:32.9 (Moderate)
- GL:0.3 (Low)
- Sku:#ADAI_EGG_KOLAMBU-LARGE-SKU0168
- Category:Traditional Gravy
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Nutritious adai lentils and eggs cooked in a rich, mildly spiced gravy. High in protein and fiber, making it a great muscle-recovery meal. Supports digestion and weight management with nutrient-packed lentils. A perfect blend of flavors, offering a healthy twist on traditional curries. Enjoy a protein-rich, flavorful egg kolambu with natural goodness!
Ingredients:Egg, Onion, Kasakasa, Cashewnutskurunai, Coconut, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 1465.5 | Protein: 60.6 | Carbs: 21 | Fats: 118.5 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Choline (Very (High), Folate (Very (High), Vitamin A (Low), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Very), Vitamin B6 (Very), Vitamin C (Low), Vitamin B1 (Thiamine) | Minerals: Copper (Very), Iron (High), Manganese (Very), Zinc (Very), Magnesium (High), Calcium (High), Selenium (High), Iodine (Very), Phosphorus (Very), Potassium (Very), Sodium (High)
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