Adai Egg Kolambu
Nutritious adai lentils and eggs cooked in a rich, mildly spiced gravy. High in protein and fiber, making it a great muscle-recovery meal. Supports digestion and weight management with nutrient-packed lentils. A perfect blend of flavors, offering a healthy twist on traditional curries. Enjoy a protein-rich, flavorful egg kolambu with natural goodness!
- Calories:916 cal
- Proteins:38 g
- Carbs:13 g
- Fats:74.00 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), E (Very Low), Delta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very High), Choline (Very High), Folate (Very High), A (Very High), Lutein+Zeaxanthin (Very High), Retinol (Very High), D (Very High), C (Low)
- Minerals:Iodine (Very High), Sodium (Very High), Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
- GI:32.9 (Moderate)
- GL:0.1 (Low)
- Sku:#ADAI_EGG_KOLAMBU-MEDIUM-SKU0167
- Category:Traditional Gravy
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Nutritious adai lentils and eggs cooked in a rich, mildly spiced gravy. High in protein and fiber, making it a great muscle-recovery meal. Supports digestion and weight management with nutrient-packed lentils. A perfect blend of flavors, offering a healthy twist on traditional curries. Enjoy a protein-rich, flavorful egg kolambu with natural goodness!
Ingredients:Egg, Onion, Kasakasa, Cashewnutskurunai, Coconut, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 916.2 | Protein: 37.9 | Carbs: 13.2 | Fats: 74 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), E (Very Low), Delta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very High), Choline (Very High), Folate (Very High), A (Very High), Lutein+Zeaxanthin (Very High), Retinol (Very High), D (Very High), C (Low) | Minerals: Iodine (Very High), Sodium (Very High), Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
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