Boiled Egg Kolambu
Whole boiled eggs cooked in a thick, flavorful tomato-based gravy. Packed with protein and essential vitamins to support overall health. A simple yet delicious dish perfect for a wholesome meal. Low in carbs and rich in flavor, making it ideal for fitness enthusiasts. Enjoy a classic egg curry full of traditional spice and taste!
- Calories:1260 cal
- Proteins:58 g
- Carbs:14 g
- Fats:102.30 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Choline (Very (High), Folate (Very (High), Vitamin A (Low), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Very), Vitamin B6 (Very), Vitamin C (Low), Vitamin B1 (Thiamine)
- Minerals:Copper (Very), Iron (High), Manganese (Very), Zinc (Very), Magnesium (High), Calcium (High), Selenium (High), Iodine (Very), Phosphorus (Very), Potassium (Very), Sodium (High)
- GI:28.1 (Moderate)
- GL:0.1 (Low)
- Sku:#BOILED_EGG_KOLAMBU-LARGE-SKU0172
- Category:Traditional Gravy
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Whole boiled eggs cooked in a thick, flavorful tomato-based gravy. Packed with protein and essential vitamins to support overall health. A simple yet delicious dish perfect for a wholesome meal. Low in carbs and rich in flavor, making it ideal for fitness enthusiasts. Enjoy a classic egg curry full of traditional spice and taste!
Ingredients:Egg, Onion, Kasakasa, Cashewnutskurunai, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 1260.4 | Protein: 57.9 | Carbs: 13.7 | Fats: 102.3 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Choline (Very (High), Folate (Very (High), Vitamin A (Low), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Very), Vitamin B6 (Very), Vitamin C (Low), Vitamin B1 (Thiamine) | Minerals: Copper (Very), Iron (High), Manganese (Very), Zinc (Very), Magnesium (High), Calcium (High), Selenium (High), Iodine (Very), Phosphorus (Very), Potassium (Very), Sodium (High)
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