Boiled Egg Kolambu
Whole boiled eggs cooked in a thick, flavorful tomato-based gravy. Packed with protein and essential vitamins to support overall health. A simple yet delicious dish perfect for a wholesome meal. Low in carbs and rich in flavor, making it ideal for fitness enthusiasts. Enjoy a classic egg curry full of traditional spice and taste!
- Calories:788 cal
- Proteins:36 g
- Carbs:9 g
- Fats:63.90 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), E (Very Low), Delta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very High), Choline (Very High), Folate (Very High), A (Very High), Lutein+Zeaxanthin (Very High), Retinol (Very High), D (Very High), C (Low)
- Minerals:Iodine (Very High), Sodium (Very High), Iron (Very Low), Manganese (Very Low), Copper (Very Low), Calcium (Very High), Magnesium (Very High), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
- GI:28.0 (Moderate)
- GL:0.0 (Low)
- Sku:#BOILED_EGG_KOLAMBU-MEDIUM-SKU0171
- Category:Traditional Gravy
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Whole boiled eggs cooked in a thick, flavorful tomato-based gravy. Packed with protein and essential vitamins to support overall health. A simple yet delicious dish perfect for a wholesome meal. Low in carbs and rich in flavor, making it ideal for fitness enthusiasts. Enjoy a classic egg curry full of traditional spice and taste!
Ingredients:Egg, Onion, Kasakasa, Cashewnutskurunai, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 788 | Protein: 36.2 | Carbs: 8.6 | Fats: 63.9 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), E (Very Low), Delta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very High), Choline (Very High), Folate (Very High), A (Very High), Lutein+Zeaxanthin (Very High), Retinol (Very High), D (Very High), C (Low) | Minerals: Iodine (Very High), Sodium (Very High), Iron (Very Low), Manganese (Very Low), Copper (Very Low), Calcium (Very High), Magnesium (Very High), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
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