Fish Gravy
Fresh fish simmered in a tangy, spiced gravy for a rich, flavorful dish. High in omega-3 fatty acids, promoting heart health and brain function. Low in calories and packed with essential nutrients for overall wellness. Perfect for a nutritious, light, and protein-packed meal. Enjoy a delicious, coastal-style fish gravy with aromatic spices!
- Calories:931 cal
- Proteins:58 g
- Carbs:13 g
- Fats:63.70 g
- Vitamins:Niacin B3 (Low), B12 (Moderate), D (Very High), C (High), K (Moderate), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), E (Very Low)
- Minerals:Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
- GI:15.6 (Moderate)
- GL:0.1 (Low)
- Sku:#FISH_GRAVY-MEDIUM-SKU0149
- Category:Traditional Gravy
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Fresh fish simmered in a tangy, spiced gravy for a rich, flavorful dish. High in omega-3 fatty acids, promoting heart health and brain function. Low in calories and packed with essential nutrients for overall wellness. Perfect for a nutritious, light, and protein-packed meal. Enjoy a delicious, coastal-style fish gravy with aromatic spices!
Ingredients:Fish, Onion, Tomato, Tamarind, Coconut, Sesameoil, Turmericpowder, Fishkolambupowder, Kolambupowder, Salt,
Nutrient ContentCalories: 931.2 | Protein: 57.5 | Carbs: 13.4 | Fats: 63.7 | Vitamins: Niacin B3 (Low), B12 (Moderate), D (Very High), C (High), K (Moderate), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), E (Very Low) | Minerals: Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
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