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Thattampayar Gravy

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Traditional black-eyed peas cooked in a rich, spiced gravy for a protein boost. High in fiber, aiding digestion and maintaining gut health. Low in fat yet packed with essential nutrients and plant-based protein. A perfect vegetarian option for a fulfilling, healthy meal. Enjoy a flavorful, nutritious thattampayar gravy for a wholesome diet!

₹156.60 ₹180.00

MEDIUM @ ₹98/M

LARGE @ ₹157/L

Calories:1051 cal
Proteins:18 g
Carbs:102 g
Fats:61.00 g
Vitamins:Vitamin E (Moderate), Vitamin B6 (Very), Vitamin C (Moderate), Vitamin K (Moderate), Vitamin A (Low), Vitamin B3 (Very), Vitamin B1 (Very), Niacin (B3) (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very)
Minerals:Potassium (High), Manganese (Very), Iron (Low), Calcium (Moderate), Magnesium (High), Zinc (Very), Copper (Very), Selenium (Low), Sodium (High), Phosphorus (Very)
GI:38.0 (Moderate)
GL:13.9 (Moderate)
Sku:#THATTAMPAYAR_GRAVY-LARGE-SKU0162
Category:Traditional Gravy

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Description
Customer Ratings & Reviews

Ingredients:

Blackeyedbeans, Onion, Tomato, Bottlegourd, Brinjal, Tamarind, Coconut, Sesameoil, Kolambupowder, Salt,

Nutrient Content

Calories: 1050.6 | Protein: 18 | Carbs: 102.1 | Fats: 61 | Vitamins: Vitamin E (Moderate), Vitamin B6 (Very), Vitamin C (Moderate), Vitamin K (Moderate), Vitamin A (Low), Vitamin B3 (Very), Vitamin B1 (Very), Niacin (B3) (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very) | Minerals: Potassium (High), Manganese (Very), Iron (Low), Calcium (Moderate), Magnesium (High), Zinc (Very), Copper (Very), Selenium (Low), Sodium (High), Phosphorus (Very)

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