Thattampayar Gravy
Traditional black-eyed peas cooked in a rich, spiced gravy for a protein boost. High in fiber, aiding digestion and maintaining gut health. Low in fat yet packed with essential nutrients and plant-based protein. A perfect vegetarian option for a fulfilling, healthy meal. Enjoy a flavorful, nutritious thattampayar gravy for a wholesome diet!
- Calories:587 cal
- Proteins:9 g
- Carbs:45 g
- Fats:37.70 g
- Vitamins:E (Moderate), C (Moderate), K (Moderate), A (Very High), Folate (Very High), B1 Thiamine (Very Low), Niacin B3 (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low)
- Minerals:Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
- GI:38.6 (Moderate)
- GL:2.2 (Low)
- Sku:#THATTAMPAYAR_GRAVY-MEDIUM-SKU0161
- Category:Traditional Gravy
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Traditional black-eyed peas cooked in a rich, spiced gravy for a protein boost. High in fiber, aiding digestion and maintaining gut health. Low in fat yet packed with essential nutrients and plant-based protein. A perfect vegetarian option for a fulfilling, healthy meal. Enjoy a flavorful, nutritious thattampayar gravy for a wholesome diet!
Ingredients:Blackeyedbeans, Onion, Tomato, Bottlegourd, Brinjal, Tamarind, Coconut, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 656.9 | Protein: 11.4 | Carbs: 63.8 | Fats: 38 | Vitamins: E (Moderate), C (Moderate), K (Moderate), A (Very High), B1 (Very Low), B3 (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low) | Minerals: Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
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