Urunda Kolambu
Soft, spiced lentil dumplings simmered in a tangy, flavorful gravy. Rich in protein and fiber, supporting digestion and energy levels. A perfect vegetarian alternative to meatballs with the same hearty taste. Low in calories yet packed with essential nutrients and plant-based goodness. Enjoy a healthy, protein-rich dish bursting with traditional flavors!
- Calories:1644 cal
- Proteins:81 g
- Carbs:249 g
- Fats:69.20 g
- Vitamins:Vitamin B6 (Very), Vitamin C (Low), Vitamin B1 (Thiamine), Niacin (B3) (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Moderate), Vitamin E (Very), Vitamin A (Low)
- Minerals:Sodium (High), Manganese (Very), Iron (Low), Calcium (Moderate), Potassium (Very), Magnesium (High), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (Very)
- GI:8.7 (Low)
- GL:7.9 (Low)
- Sku:#URUNDA_KOLAMBU-LARGE-SKU0166
- Category:Traditional Gravy
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Soft, spiced lentil dumplings simmered in a tangy, flavorful gravy. Rich in protein and fiber, supporting digestion and energy levels. A perfect vegetarian alternative to meatballs with the same hearty taste. Low in calories yet packed with essential nutrients and plant-based goodness. Enjoy a healthy, protein-rich dish bursting with traditional flavors!
Ingredients:Channadal, Onion, Tamarind, Coconut, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 1644.1 | Protein: 81.3 | Carbs: 248.7 | Fats: 69.2 | Vitamins: Vitamin B6 (Very), Vitamin C (Low), Vitamin B1 (Thiamine), Niacin (B3) (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Moderate), Vitamin E (Very), Vitamin A (Low) | Minerals: Sodium (High), Manganese (Very), Iron (Low), Calcium (Moderate), Potassium (Very), Magnesium (High), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (Very)
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