Urunda Kolambu
Soft, spiced lentil dumplings simmered in a tangy, flavorful gravy. Rich in protein and fiber, supporting digestion and energy levels. A perfect vegetarian alternative to meatballs with the same hearty taste. Low in calories yet packed with essential nutrients and plant-based goodness. Enjoy a healthy, protein-rich dish bursting with traditional flavors!
- Calories:1028 cal
- Proteins:51 g
- Carbs:155 g
- Fats:43.20 g
- Vitamins:C (Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), K (Moderate), E (Very Low), A (Low)
- Minerals:Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
- GI:8.7 (Low)
- GL:3.1 (Low)
- Sku:#URUNDA_KOLAMBU-MEDIUM-SKU0165
- Category:Traditional Gravy
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Soft, spiced lentil dumplings simmered in a tangy, flavorful gravy. Rich in protein and fiber, supporting digestion and energy levels. A perfect vegetarian alternative to meatballs with the same hearty taste. Low in calories yet packed with essential nutrients and plant-based goodness. Enjoy a healthy, protein-rich dish bursting with traditional flavors!
Ingredients:Channadal, Onion, Tamarind, Coconut, Sesameoil, Kolambupowder, Salt,
Nutrient ContentCalories: 1027.8 | Protein: 50.9 | Carbs: 155.4 | Fats: 43.2 | Vitamins: C (Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), K (Moderate), E (Very Low), A (Low) | Minerals: Calcium (Very High), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Phosphorus (Very High), Potassium (Very High), Zinc (Very Low)
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