Fish Traditional Meals

A protein-rich, omega-3-packed seafood choice for heart and brain health. Boosts immunity, enhances skin glow, and supports muscle recovery. Light, flavorful, and easy to digest for a well-balanced meal. Perfectly spiced and cooked to retain maximum nutrients. Enjoy a delicious, nutrient-dense fish dish for a healthy lifestyle!

Rice, Fish, Tomato, Onion, Coconut, Moongdal, Spinach, Ladiesfinger, Carrot, Kolambupowder, Sesameoil, Mustard, Uraddal, Curryleaves, Salt,

Calories: 594.5 | Protein: 43.3 | Carbs: 31 | Fats: 28.8 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Choline (Very (High), Vitamin E (Very), Folate (Very (High), Vitamin B6 (Very), Niacin (B3) (Low), Vitamin B12 (Moderate), Vitamin D (Very), Vitamin C (High), Vitamin K (Moderate), Vitamin A (Moderate), Vitamin B9 (High), Vitamin B1 (Thiamine), B12 (Cobalamin) (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Lutein+Zeaxanthin (Very (High), Retinol (Very (High) | Minerals: Copper (Very), Iron (Moderate), Manganese (Very), Sodium (High), Zinc (Very), Calcium (High), Magnesium (High), Selenium (High), Phosphorus (High), Potassium (High), Iodine (Very)