Arbi
A delicious and nutritious dish made with tender arbi (colocasia), lightly spiced and pan-roasted to a crispy perfection. Packed with fiber and essential nutrients, this dish supports digestion and provides lasting energy.
- Calories:458 cal
- Proteins:5 g
- Carbs:37 g
- Fats:29.00 g
- Vitamins:Vitamin E (Moderate), Vitamin B6 (Very), Vitamin C (High), Vitamin B1 (Thiamine), Niacin (B3) (Low), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Very)
- Minerals:Potassium (High), Magnesium (High), Phosphorus (Moderate), Manganese (Very), Iron (High), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High), Sodium (Moderate)
- GI:53.8 (Moderate)
- GL:4.5 (Low)
- Sku:#ARBI-LARGE-SKU0622
- Category:Vegetables
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A delicious and nutritious dish made with tender arbi (colocasia), lightly spiced and pan-roasted to a crispy perfection. Packed with fiber and essential nutrients, this dish supports digestion and provides lasting energy.
Ingredients:Arbi, Onion, Redchili, Kasakasa, Coconut, Cashewnutskurunai, Fennelseeds, Peanutoil, Salt,
Nutrient ContentCalories: 457.5 | Protein: 5.4 | Carbs: 37.2 | Fats: 29 | Vitamins: Vitamin E (Moderate), Vitamin B6 (Very), Vitamin C (High), Vitamin B1 (Thiamine), Niacin (B3) (Low), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Very) | Minerals: Potassium (High), Magnesium (High), Phosphorus (Moderate), Manganese (Very), Iron (High), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High), Sodium (Moderate)
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