Arbi
A delicious and nutritious dish made with tender arbi (colocasia), lightly spiced and pan-roasted to a crispy perfection. Packed with fiber and essential nutrients, this dish supports digestion and provides lasting energy.
- Calories:468 cal
- Proteins:5 g
- Carbs:58 g
- Fats:21.20 g
- Vitamins:E (Moderate), C (High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), K (Very High)
- Minerals:Manganese (Very Low), Phosphorus (Very High), Calcium (Very High), Magnesium (Very High), Potassium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:56.3 (High)
- GL:15.6 (Moderate)
- Sku:#ARBI-MEDIUM-SKU0621
- Category:Vegetables
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A delicious and nutritious dish made with tender arbi (colocasia), lightly spiced and pan-roasted to a crispy perfection. Packed with fiber and essential nutrients, this dish supports digestion and provides lasting energy.
Ingredients:Arbi, Onion, Redchili, Kasakasa, Coconut, Cashewnutskurunai, Fennelseeds, Peanutoil, Salt,
Nutrient ContentCalories: 468 | Protein: 5 | Carbs: 57.8 | Fats: 21.2 | Vitamins: E (Moderate), C (High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), K (Very High) | Minerals: Manganese (Very Low), Phosphorus (Very High), Calcium (Very High), Magnesium (Very High), Potassium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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