Arbi
A delicious and nutritious dish made with tender arbi (colocasia), lightly spiced and pan-roasted to a crispy perfection. Packed with fiber and essential nutrients, this dish supports digestion and provides lasting energy.
- Calories:344 cal
- Proteins:4 g
- Carbs:41 g
- Fats:16.20 g
- Vitamins:Vitamin E (Moderate), Vitamin B6 (Very), Vitamin C (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low)
- Minerals:Potassium (High), Magnesium (High), Phosphorus (Moderate), Manganese (Very), Iron (High), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High), Sodium (High)
- GI:55.6 (High)
- GL:7.0 (Low)
- Sku:#ARBI-SMALL-SKU0623
- Category:Vegetables
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A delicious and nutritious dish made with tender arbi (colocasia), lightly spiced and pan-roasted to a crispy perfection. Packed with fiber and essential nutrients, this dish supports digestion and provides lasting energy.
Ingredients:Arbi, Onion, Redchili, Kasakasa, Coconut, Cashewnutskurunai, Fennelseeds, Peanutoil, Salt,
Nutrient ContentCalories: 344.1 | Protein: 4.4 | Carbs: 40.5 | Fats: 16.2 | Vitamins: Vitamin E (Moderate), Vitamin B6 (Very), Vitamin C (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low) | Minerals: Potassium (High), Magnesium (High), Phosphorus (Moderate), Manganese (Very), Iron (High), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High), Sodium (High)
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