Aviyal
A classic South Indian dish made with a medley of fresh vegetables, slow-cooked in a mildly spiced coconut and yogurt gravy. Light, nutritious, and bursting with natural flavors, this dish is a perfect balance of taste and health.
- Calories:604 cal
- Proteins:13 g
- Carbs:26 g
- Fats:33.60 g
- Vitamins:Vitamin B6 (Very), Vitamin A (High), Vitamin C (High), Vitamin K (Very), B1 (Thiamine) (Low), B2 (Riboflavin) (Low), B3 (Niacin) (Low), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate)
- Minerals:Manganese (Very), Magnesium (High), Potassium (Very), Iron (High), Calcium (Moderate), Phosphorus (High), Copper (Very), Zinc (Very), Selenium (High), Sodium (High)
- GI:42.1 (Moderate)
- GL:0.3 (Low)
- Sku:#AVIYAL-LARGE-SKU0628
- Category:Vegetables
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A classic South Indian dish made with a medley of fresh vegetables, slow-cooked in a mildly spiced coconut and yogurt gravy. Light, nutritious, and bursting with natural flavors, this dish is a perfect balance of taste and health.
Ingredients:Rawbanana, Carrot, Beans, Drumstick, Brinjal, Greenchilli, Kasakasa, Coconut, Cashewnutskurunai, Fennelseeds, Peanutoil, Salt,
Nutrient ContentCalories: 604.4 | Protein: 13.4 | Carbs: 25.6 | Fats: 33.6 | Vitamins: Vitamin B6 (Very), Vitamin A (High), Vitamin C (High), Vitamin K (Very), B1 (Thiamine) (Low), B2 (Riboflavin) (Low), B3 (Niacin) (Low), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate) | Minerals: Manganese (Very), Magnesium (High), Potassium (Very), Iron (High), Calcium (Moderate), Phosphorus (High), Copper (Very), Zinc (Very), Selenium (High), Sodium (High)
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