Aviyal
A classic South Indian dish made with a medley of fresh vegetables, slow-cooked in a mildly spiced coconut and yogurt gravy. Light, nutritious, and bursting with natural flavors, this dish is a perfect balance of taste and health.
- Calories:354 cal
- Proteins:7 g
- Carbs:9 g
- Fats:21.70 g
- Vitamins:A (Very High), C (Very High), K (Very High), B1 Thiamine (Low), B2 Riboflavin (Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), E (Moderate)
- Minerals:Sodium (Very Low), Manganese (Very Low), Phosphorus (Very High), Calcium (Very High), Magnesium (Very High), Potassium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:39.0 (Moderate)
- GL:0.1 (Low)
- Sku:#AVIYAL-MEDIUM-SKU0627
- Category:Vegetables
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A classic South Indian dish made with a medley of fresh vegetables, slow-cooked in a mildly spiced coconut and yogurt gravy. Light, nutritious, and bursting with natural flavors, this dish is a perfect balance of taste and health.
Ingredients:Rawbanana, Carrot, Beans, Drumstick, Brinjal, Greenchilli, Kasakasa, Coconut, Cashewnutskurunai, Fennelseeds, Peanutoil, Salt,
Nutrient ContentCalories: 353.7 | Protein: 6.8 | Carbs: 8.9 | Fats: 21.7 | Vitamins: A (Very High), C (Very High), K (Very High), B1 Thiamine (Low), B2 Riboflavin (Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), E (Moderate) | Minerals: Sodium (Very Low), Manganese (Very Low), Phosphorus (Very High), Calcium (Very High), Magnesium (Very High), Potassium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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