Aviyal
A classic South Indian dish made with a medley of fresh vegetables, slow-cooked in a mildly spiced coconut and yogurt gravy. Light, nutritious, and bursting with natural flavors, this dish is a perfect balance of taste and health.
- Calories:249 cal
- Proteins:5 g
- Carbs:7 g
- Fats:16.20 g
- Vitamins:Vitamin B6 (Very), Vitamin A (High), Vitamin C (High), Vitamin K (Moderate), B1 (Thiamine) (Low), B2 (Riboflavin) (Low), B3 (Niacin) (Low), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Vitamin E (Moderate), Niacin (B3) (Low)
- Minerals:Manganese (Very), Magnesium (High), Potassium (Very), Iron (High), Calcium (High), Sodium (High), Phosphorus (High), Copper (Very), Zinc (Very), Selenium (High)
- GI:40.4 (Moderate)
- GL:0.0 (Low)
- Sku:#AVIYAL-SMALL-SKU0629
- Category:Vegetables
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A classic South Indian dish made with a medley of fresh vegetables, slow-cooked in a mildly spiced coconut and yogurt gravy. Light, nutritious, and bursting with natural flavors, this dish is a perfect balance of taste and health.
Ingredients:Rawbanana, Carrot, Beans, Drumstick, Brinjal, Greenchilli, Kasakasa, Coconut, Cashewnutskurunai, Fennelseeds, Peanutoil, Salt,
Nutrient ContentCalories: 248.5 | Protein: 5.1 | Carbs: 7.3 | Fats: 16.2 | Vitamins: Vitamin B6 (Very), Vitamin A (High), Vitamin C (High), Vitamin K (Moderate), B1 (Thiamine) (Low), B2 (Riboflavin) (Low), B3 (Niacin) (Low), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Vitamin E (Moderate), Niacin (B3) (Low) | Minerals: Manganese (Very), Magnesium (High), Potassium (Very), Iron (High), Calcium (High), Sodium (High), Phosphorus (High), Copper (Very), Zinc (Very), Selenium (High)
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