Beans Poriyal
A vitamin-packed dish made with grated carrots and coconut. Supports eye health and boosts immunity. Mildly spiced for a naturally sweet and savory flavor. A perfect balance of nutrition and taste. Enjoy a colorful and healthy side!
- Calories:302 cal
- Proteins:9 g
- Carbs:26 g
- Fats:16.50 g
- Vitamins:Vitamin C (High), Vitamin A (Moderate), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate)
- Minerals:Iron (Low), Sodium (High), Magnesium (High), Calcium (High), Potassium (High), Manganese (Very), Copper (Very), Zinc (Very), Selenium (High)
- GI:34.0 (Moderate)
- GL:1.7 (Low)
- Sku:#BEANS_PORIYAL-LARGE-SKU0562
- Category:Vegetables
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A vitamin-packed dish made with grated carrots and coconut. Supports eye health and boosts immunity. Mildly spiced for a naturally sweet and savory flavor. A perfect balance of nutrition and taste. Enjoy a colorful and healthy side!
Ingredients:Beans, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 302.1 | Protein: 9.2 | Carbs: 25.7 | Fats: 16.5 | Vitamins: Vitamin C (High), Vitamin A (Moderate), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate) | Minerals: Iron (Low), Sodium (High), Magnesium (High), Calcium (High), Potassium (High), Manganese (Very), Copper (Very), Zinc (Very), Selenium (High)
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