Beans Poriyal
A vitamin-packed dish made with grated carrots and coconut. Supports eye health and boosts immunity. Mildly spiced for a naturally sweet and savory flavor. A perfect balance of nutrition and taste. Enjoy a colorful and healthy side!
- Calories:195 cal
- Proteins:6 g
- Carbs:16 g
- Fats:10.80 g
- Vitamins:C (High), A (Very High), K (Very High), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), E (Moderate)
- Minerals:Sodium (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:34.3 (Moderate)
- GL:0.6 (Low)
- Sku:#BEANS_PORIYAL-MEDIUM-SKU0561
- Category:Vegetables
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A vitamin-packed dish made with grated carrots and coconut. Supports eye health and boosts immunity. Mildly spiced for a naturally sweet and savory flavor. A perfect balance of nutrition and taste. Enjoy a colorful and healthy side!
Ingredients:Beans, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 195.2 | Protein: 5.9 | Carbs: 16.1 | Fats: 10.8 | Vitamins: C (High), A (Very High), K (Very High), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), E (Moderate) | Minerals: Sodium (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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