Beans Poriyal
A vitamin-packed dish made with grated carrots and coconut. Supports eye health and boosts immunity. Mildly spiced for a naturally sweet and savory flavor. A perfect balance of nutrition and taste. Enjoy a colorful and healthy side!
- Calories:114 cal
- Proteins:4 g
- Carbs:11 g
- Fats:5.70 g
- Vitamins:Vitamin C (High), Vitamin A (Moderate), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate)
- Minerals:Iron (Low), Sodium (High), Magnesium (High), Calcium (High), Potassium (High), Manganese (Very), Copper (Very), Zinc (Very), Selenium (High)
- GI:32.9 (Moderate)
- GL:0.4 (Low)
- Sku:#BEANS_PORIYAL-SMALL-SKU0563
- Category:Vegetables
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A vitamin-packed dish made with grated carrots and coconut. Supports eye health and boosts immunity. Mildly spiced for a naturally sweet and savory flavor. A perfect balance of nutrition and taste. Enjoy a colorful and healthy side!
Ingredients:Beans, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 114.3 | Protein: 3.7 | Carbs: 11.3 | Fats: 5.7 | Vitamins: Vitamin C (High), Vitamin A (Moderate), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate) | Minerals: Iron (Low), Sodium (High), Magnesium (High), Calcium (High), Potassium (High), Manganese (Very), Copper (Very), Zinc (Very), Selenium (High)
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