Brinjal
A fiber-rich, crunchy dish made with fresh cluster beans. Supports digestion and improves heart health. Lightly saut?ed with spices and coconut for a nutty flavor. A nutritious and delicious addition to any meal. Enjoy a healthy and flavorful delight!
- Calories:302 cal
- Proteins:7 g
- Carbs:10 g
- Fats:16.40 g
- Vitamins:Vitamin A (Moderate), Vitamin C (High), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate)
- Minerals:Iron (Low), Calcium (Moderate), Potassium (High), Manganese (Very), Magnesium (High), Sodium (High), Copper (Very), Zinc (Very), Selenium (High)
- GI:40.4 (Moderate)
- GL:0.1 (Low)
- Sku:#BRINJAL-LARGE-SKU0577
- Category:Vegetables
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A fiber-rich, crunchy dish made with fresh cluster beans. Supports digestion and improves heart health. Lightly saut?ed with spices and coconut for a nutty flavor. A nutritious and delicious addition to any meal. Enjoy a healthy and flavorful delight!
Ingredients:Brinjal, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 302.1 | Protein: 7.1 | Carbs: 9.9 | Fats: 16.4 | Vitamins: Vitamin A (Moderate), Vitamin C (High), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate) | Minerals: Iron (Low), Calcium (Moderate), Potassium (High), Manganese (Very), Magnesium (High), Sodium (High), Copper (Very), Zinc (Very), Selenium (High)
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