Brinjal
A fiber-rich, crunchy dish made with fresh cluster beans. Supports digestion and improves heart health. Lightly saut?ed with spices and coconut for a nutty flavor. A nutritious and delicious addition to any meal. Enjoy a healthy and flavorful delight!
- Calories:195 cal
- Proteins:5 g
- Carbs:7 g
- Fats:10.80 g
- Vitamins:A (Moderate), C (High), K (Very Low), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), E (Moderate)
- Minerals:Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:40.4 (Moderate)
- GL:0.0 (Low)
- Sku:#BRINJAL-MEDIUM-SKU0576
- Category:Vegetables
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A fiber-rich, crunchy dish made with fresh cluster beans. Supports digestion and improves heart health. Lightly saut?ed with spices and coconut for a nutty flavor. A nutritious and delicious addition to any meal. Enjoy a healthy and flavorful delight!
Ingredients:Brinjal, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 195.2 | Protein: 4.6 | Carbs: 6.6 | Fats: 10.8 | Vitamins: A (Moderate), C (High), K (Very Low), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), E (Moderate) | Minerals: Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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