Mashed Potato
A fiber-rich, low-calorie dish made with tender yam. Supports digestion and reduces inflammation. Stir-fried to perfection with mild spices. A hearty and nutritious addition to any meal. Enjoy a healthy and tasty yam delight!
- Calories:173 cal
- Proteins:4 g
- Carbs:4 g
- Fats:5.50 g
- Vitamins:Vitamin A (Moderate), Vitamin B6 (Very), Vitamin C (High), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin K (Very), Vitamin E (Moderate)
- Minerals:Sodium (High), Magnesium (High), Potassium (High), Manganese (Very), Iron (Low), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High)
- GI:36.5 (Moderate)
- GL:0.0 (Low)
- Sku:#MASHED_POTATO-SMALL-SKU0596
- Category:Vegetables
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A fiber-rich, low-calorie dish made with tender yam. Supports digestion and reduces inflammation. Stir-fried to perfection with mild spices. A hearty and nutritious addition to any meal. Enjoy a healthy and tasty yam delight!
Ingredients:Potato, Onino, Tomato, Chilipowder, Mustard, Uraddal, Curryleaves, Peanutoil, Salt,
Nutrient ContentCalories: 173.4 | Protein: 4.4 | Carbs: 3.6 | Fats: 5.5 | Vitamins: Vitamin A (Moderate), Vitamin B6 (Very), Vitamin C (High), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin K (Very), Vitamin E (Moderate) | Minerals: Sodium (High), Magnesium (High), Potassium (High), Manganese (Very), Iron (Low), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High)
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