Ridge Gourd
A simple yet flavorful dish made with tender ridge gourd, lightly saut?ed with mild spices for a refreshing and wholesome taste. Packed with fiber and essential nutrients, this dish supports digestion and hydration while keeping meals light and healthy.
- Calories:276 cal
- Proteins:8 g
- Carbs:19 g
- Fats:16.40 g
- Vitamins:Vitamin A (Very), Vitamin C (Low), Folate (Very (Low), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin K (Very), Vitamin E (Moderate)
- Minerals:Calcium (Moderate), Iron (Low), Magnesium (High), Potassium (Very), Manganese (Very), Sodium (High), Copper (Very), Zinc (Very), Selenium (High)
- GI:28.0 (Moderate)
- GL:0.2 (Low)
- Sku:#RIDGE_GOURD-LARGE-SKU0631
- Category:Vegetables
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A simple yet flavorful dish made with tender ridge gourd, lightly saut?ed with mild spices for a refreshing and wholesome taste. Packed with fiber and essential nutrients, this dish supports digestion and hydration while keeping meals light and healthy.
Ingredients:Ridgegourd, Onion, Mustard, Uraddal, Peanutoil, Salt,
Nutrient ContentCalories: 276.3 | Protein: 8 | Carbs: 19.4 | Fats: 16.4 | Vitamins: Vitamin A (Very), Vitamin C (Low), Folate (Very (Low), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin K (Very), Vitamin E (Moderate) | Minerals: Calcium (Moderate), Iron (Low), Magnesium (High), Potassium (Very), Manganese (Very), Sodium (High), Copper (Very), Zinc (Very), Selenium (High)
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