Ridge Gourd
A simple yet flavorful dish made with tender ridge gourd, lightly saut?ed with mild spices for a refreshing and wholesome taste. Packed with fiber and essential nutrients, this dish supports digestion and hydration while keeping meals light and healthy.
- Calories:181 cal
- Proteins:5 g
- Carbs:13 g
- Fats:10.80 g
- Vitamins:A (Very Low), C (Low), Folate (Very Low), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), K (Very Low), E (Moderate)
- Minerals:Magnesium (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:28.4 (Moderate)
- GL:0.1 (Low)
- Sku:#RIDGE_GOURD-MEDIUM-SKU0630
- Category:Vegetables
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A simple yet flavorful dish made with tender ridge gourd, lightly saut?ed with mild spices for a refreshing and wholesome taste. Packed with fiber and essential nutrients, this dish supports digestion and hydration while keeping meals light and healthy.
Ingredients:Ridgegourd, Onion, Mustard, Uraddal, Peanutoil, Salt,
Nutrient ContentCalories: 180.7 | Protein: 5.2 | Carbs: 12.5 | Fats: 10.8 | Vitamins: A (Very Low), C (Low), Folate (Very Low), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), K (Very Low), E (Moderate) | Minerals: Magnesium (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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