Ridge Gourd
A simple yet flavorful dish made with tender ridge gourd, lightly saut?ed with mild spices for a refreshing and wholesome taste. Packed with fiber and essential nutrients, this dish supports digestion and hydration while keeping meals light and healthy.
- Calories:98 cal
- Proteins:3 g
- Carbs:7 g
- Fats:5.60 g
- Vitamins:Vitamin A (Very), Vitamin C (Low), Folate (Very (Low), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin K (Very), Vitamin E (Moderate)
- Minerals:Calcium (Moderate), Iron (Low), Magnesium (High), Potassium (Very), Manganese (Very), Sodium (High), Copper (Very), Zinc (Very), Selenium (High)
- GI:26.4 (Moderate)
- GL:0.0 (Low)
- Sku:#RIDGE_GOURD-SMALL-SKU0632
- Category:Vegetables
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A simple yet flavorful dish made with tender ridge gourd, lightly saut?ed with mild spices for a refreshing and wholesome taste. Packed with fiber and essential nutrients, this dish supports digestion and hydration while keeping meals light and healthy.
Ingredients:Ridgegourd, Onion, Mustard, Uraddal, Peanutoil, Salt,
Nutrient ContentCalories: 97.6 | Protein: 2.9 | Carbs: 7.3 | Fats: 5.6 | Vitamins: Vitamin A (Very), Vitamin C (Low), Folate (Very (Low), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin K (Very), Vitamin E (Moderate) | Minerals: Calcium (Moderate), Iron (Low), Magnesium (High), Potassium (Very), Manganese (Very), Sodium (High), Copper (Very), Zinc (Very), Selenium (High)
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