Spinach
A fiber-rich, high-protein dish made with tender field beans. Supports gut health and strengthens bones. Stir-fried with spices for a deliciously nutty flavor. A nutritious and hearty addition to any meal. Enjoy a healthy and flavorful dish!
- Calories:170 cal
- Proteins:7 g
- Carbs:24 g
- Fats:3.10 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin E (Very), Folate (Very (High), Vitamin A (Low), Vitamin C (Moderate), Vitamin K (Low), Vitamin B6 (Low)
- Minerals:Copper (Very), Iron (Moderate), Manganese (Very), Zinc (Very), Phosphorus (High), Calcium (Moderate), Magnesium (Low), Potassium (Very), Sodium (High)
- GI:1.3 (Low)
- GL:0.0 (Low)
- Sku:#SPINACH-LARGE-SKU0610
- Category:Vegetables
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A fiber-rich, high-protein dish made with tender field beans. Supports gut health and strengthens bones. Stir-fried with spices for a deliciously nutty flavor. A nutritious and hearty addition to any meal. Enjoy a healthy and flavorful dish!
Ingredients:Spinach, Onion, Greenchilli, Mustard, Uraddal, Curryleaves, Peanutoil, Salt,
Nutrient ContentCalories: 1085.3 | Protein: 17 | Carbs: 75.2 | Fats: 87.7 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin E (Very), Folate (Very (High), Vitamin A (Very), Vitamin C (Moderate), Vitamin K (Very), Biotin (Very (Low), Vitamin B6 (Very), Niacin (B3) (Very) | Minerals: Copper (Very), Iron (Very), Manganese (Very), Zinc (Very), Phosphorus (High), Calcium (Low), Magnesium (High), Potassium (Very), Sodium (Moderate), Iodine (Very), Selenium (Low)
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