Spinach
A fiber-rich, high-protein dish made with tender field beans. Supports gut health and strengthens bones. Stir-fried with spices for a deliciously nutty flavor. A nutritious and hearty addition to any meal. Enjoy a healthy and flavorful dish!
- Calories:103 cal
- Proteins:5 g
- Carbs:6 g
- Fats:6.00 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin E (Moderate), Folate (Very (High), Vitamin A (Moderate), Vitamin C (High), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very)
- Minerals:Copper (Very), Iron (Low), Manganese (Very), Zinc (Very), Phosphorus (High), Calcium (Moderate), Magnesium (High), Potassium (High), Sodium (High), Selenium (High)
- GI:28.4 (Moderate)
- GL:0.0 (Low)
- Sku:#SPINACH-SMALL-SKU0611
- Category:Vegetables
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A fiber-rich, high-protein dish made with tender field beans. Supports gut health and strengthens bones. Stir-fried with spices for a deliciously nutty flavor. A nutritious and hearty addition to any meal. Enjoy a healthy and flavorful dish!
Ingredients:Spinach, Onion, Greenchilli, Mustard, Uraddal, Curryleaves, Peanutoil, Salt,
Nutrient ContentCalories: 102.5 | Protein: 4.8 | Carbs: 6.2 | Fats: 6 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin E (Moderate), Folate (Very (High), Vitamin A (Moderate), Vitamin C (High), Vitamin K (Very), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very) | Minerals: Copper (Very), Iron (Low), Manganese (Very), Zinc (Very), Phosphorus (High), Calcium (Moderate), Magnesium (High), Potassium (High), Sodium (High), Selenium (High)
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