Valakkai Puttu
A protein-packed, energy-boosting dish made with soya beans. Supports muscle growth and heart health. Stir-fried with mild spices for a delicious taste. A nutritious plant-based protein source. Enjoy a satisfying and healthy dish!
- Calories:357 cal
- Proteins:6 g
- Carbs:10 g
- Fats:17.60 g
- Vitamins:A (Moderate), C (High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), K (Very Low), E (Moderate)
- Minerals:Phosphorus (Very High), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:40.3 (Moderate)
- GL:0.1 (Low)
- Sku:#VALAKKAI_PUTTU-MEDIUM-SKU0615
- Category:Vegetables
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A protein-packed, energy-boosting dish made with soya beans. Supports muscle growth and heart health. Stir-fried with mild spices for a delicious taste. A nutritious plant-based protein source. Enjoy a satisfying and healthy dish!
Ingredients:Rawbanana, Onion, Greenchilli, Coconut, Mustard, Uraddal, Curryleaves, Peanutoil, Salt,
Nutrient ContentCalories: 357.2 | Protein: 5.5 | Carbs: 9.8 | Fats: 17.6 | Vitamins: A (Moderate), C (High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), K (Very Low), E (Moderate) | Minerals: Phosphorus (Very High), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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