Valakkai Puttu
A protein-packed, energy-boosting dish made with soya beans. Supports muscle growth and heart health. Stir-fried with mild spices for a delicious taste. A nutritious plant-based protein source. Enjoy a satisfying and healthy dish!
- Calories:239 cal
- Proteins:3 g
- Carbs:7 g
- Fats:12.40 g
- Vitamins:Vitamin B6 (Very), Vitamin A (Moderate), Vitamin C (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate)
- Minerals:Manganese (Very), Magnesium (High), Potassium (High), Iron (Low), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High), Sodium (High), Phosphorus (Very)
- GI:39.9 (Moderate)
- GL:0.0 (Low)
- Sku:#VALAKKAI_PUTTU-SMALL-SKU0617
- Category:Vegetables
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A protein-packed, energy-boosting dish made with soya beans. Supports muscle growth and heart health. Stir-fried with mild spices for a delicious taste. A nutritious plant-based protein source. Enjoy a satisfying and healthy dish!
Ingredients:Rawbanana, Onion, Greenchilli, Coconut, Mustard, Uraddal, Curryleaves, Peanutoil, Salt,
Nutrient ContentCalories: 239.2 | Protein: 3.3 | Carbs: 6.6 | Fats: 12.4 | Vitamins: Vitamin B6 (Very), Vitamin A (Moderate), Vitamin C (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin K (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate) | Minerals: Manganese (Very), Magnesium (High), Potassium (High), Iron (Low), Calcium (Moderate), Copper (Very), Zinc (Very), Selenium (High), Sodium (High), Phosphorus (Very)
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